How can you develop self-awareness in functional training?
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Functional training is a form of exercise that aims to improve your performance and health in everyday activities. It involves using multiple muscle groups, movements, and equipment to challenge your body and mind. But functional training is not only about physical fitness, it also requires self-awareness. Self-awareness is the ability to recognize and understand your emotions, thoughts, and behaviors, and how they affect yourself and others. Developing self-awareness can help you improve your emotional intelligence and resilience, which are essential skills for functional training and life. In this article, we will explore how you can develop self-awareness in functional training and why it matters.
Self-awareness is the foundation of emotional intelligence, which is the ability to perceive, manage, and express your emotions, and to understand and relate to others. Self-awareness helps you to identify your strengths and weaknesses, your values and goals, your motivations and triggers, and your impact on others. Self-awareness also enables you to monitor your progress, adjust your strategies, and learn from your feedback. By being self-aware, you can make better decisions, communicate more effectively, and cope with stress and challenges.
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Vikram Damle
Technocrat leveraging business leadership skills and experience to create Information and Tech Intelligent organization. "Improvise. Adapt. Overcome."
To achieve a dream or goal, we need to work with consistency, improvement and determination. Dreaming and doing are different, we cannot expect quick results in this world. Self awareness helps us to understand the reality of our situation and the steps we need to take. We should train our mind to accept reality and not burden it with unrealistic expectations and do not get demotivated even if results are not as expected. Good things takes time.
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Bishu Sharma
Doing Something that I always wanted to do || Hustling through new life changes|| Free Bird || Trader || Fond of Digital Transformation||
Self awareness in making decisions is an important skill to acquire while taking any decision. You need to do meditation , aline your thoughts and always should think before saying anything. It also need to take care , what you think before you speak.
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Tom Hudson
Functional Health | Holistic Health | Build Muscle | Fat loss | Manage Stress | Sculpt Your Body | Sharpen Your Mind | Restoring Desk Bound Professionals Energy, Confidence And Health | DM to Begin Your Journey
Too many people are scared to stand out due to judgement by society What makes us unique is what makes us interesting, be authentic and embrace what you enjoy doing, that's how you live to your highest potential
One way to assess your self-awareness is to use a tool called the Johari window. The Johari window is a model that divides your personality into four quadrants: open, hidden, blind, and unknown. The open quadrant represents what you and others know about yourself, such as your skills, preferences, and feelings. The hidden quadrant represents what you know about yourself but others don't, such as your secrets, fears, and insecurities. The blind quadrant represents what others know about you but you don't, such as your habits, biases, and blind spots. The unknown quadrant represents what neither you nor others know about yourself, such as your potential, talents, and subconscious. The goal of the Johari window is to expand your open quadrant by sharing more of your hidden quadrant, receiving more feedback from your blind quadrant, and exploring more of your unknown quadrant.
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Tom Hudson
Functional Health | Holistic Health | Build Muscle | Fat loss | Manage Stress | Sculpt Your Body | Sharpen Your Mind | Restoring Desk Bound Professionals Energy, Confidence And Health | DM to Begin Your Journey
By journalling and writing down exactly - Who I am - What is my purpose - What can I do to be better - What can I do today to help others Ask yourself the tough questions and answer them in as much detail as possible
Increasing self-awareness is possible with functional training, and here are some tips to help you do so. Keeping a journal can be beneficial for reflecting on experiences, emotions, and actions, as well as recording goals, plans, results, and learnings. Requesting feedback from your trainer, peers, or friends can provide valuable information for improving performance and behavior. Additionally, practicing mindfulness during functional training can help become more aware of body, breath, sensations, thoughts, and emotions. Seeking new experiences in and outside of functional training can help discover interests, abilities, and values while challenging yourself to step out of your comfort zone.
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Vikram Damle
Technocrat leveraging business leadership skills and experience to create Information and Tech Intelligent organization. "Improvise. Adapt. Overcome."
Self awareness can be increased by observing self patterns of thoughts, emotions and behavior and always be curious about your mind. It is nothing but mindfulness - Mindfulness is the practice of gently focusing your awareness on the present moment over and over again
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Tom Hudson
Functional Health | Holistic Health | Build Muscle | Fat loss | Manage Stress | Sculpt Your Body | Sharpen Your Mind | Restoring Desk Bound Professionals Energy, Confidence And Health | DM to Begin Your Journey
Hanging around others with the same energy, passion and drive as yours. You raise your frequency when your being authentic and believe in what your saying to others Training for me when I do it with others who enjoy it as much as I do, is when I truly enjoy it the most. Truly embracing the struggle to understand it nurtures strength
Self-awareness is essential for functional training, as it can help you to improve your performance, enhance your motivation, and develop your resilience. Through self-awareness, you can set realistic goals, choose the best strategies, monitor your progress, and celebrate your achievements. You can also recognize and manage your emotions, such as excitement or frustration, and use them to stay committed and consistent in your functional training. Additionally, self-awareness can help you cope with stress and challenges, learn from mistakes, adapt to changes, and grow from feedback. Ultimately, self-awareness allows you to overcome obstacles, persist in the face of difficulties, and bounce back from failures in your functional training.
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Bishu Sharma
Doing Something that I always wanted to do || Hustling through new life changes|| Free Bird || Trader || Fond of Digital Transformation||
Function training is good to create an self awareness within the team . We should also focus on the training provided to the team , and how to tackle it , also need be clear on the process how it is done . This helps team to create a self- awareness and get the better work decision.
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Tom Hudson
Functional Health | Holistic Health | Build Muscle | Fat loss | Manage Stress | Sculpt Your Body | Sharpen Your Mind | Restoring Desk Bound Professionals Energy, Confidence And Health | DM to Begin Your Journey
Knowing how and when to use your emotions to the situation is key You want to engage relaxation in-between your working sets to aid recovery You want to get fired up when your about to do a working set and gather your focus You bring the best out of yourself when your body and mind are a fine tuned cohesive unit
Self-awareness is not only beneficial for functional training, but also for other areas of your life, such as your personal, professional, and social domains. Being self-aware can help to enhance relationships by communicating more effectively, empathizing more deeply, and collaborating more productively with others. It can also help to increase happiness by pursuing passions, expressing creativity, and fulfilling purpose. Additionally, being self-aware can give you the opportunity to make a difference by contributing to your community and aligning actions with values. All of these benefits can be used to support, inspire, and learn from others in your life, appreciate achievements, celebrate strengths, enjoy moments, make a positive impact, create a lasting legacy, and inspire others in the world.
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Bishu Sharma
Doing Something that I always wanted to do || Hustling through new life changes|| Free Bird || Trader || Fond of Digital Transformation||
There are vast areas , where we can implement in our real life such as building relationships , thinking before you speak and like to see , It also helps us to get clear decision in our own life , when in trouble and difficulty situation. When you have self-awareness you take decision based on calculative rather then random and some might have greater impact not only in personal but also professional life.
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Tom Hudson
Functional Health | Holistic Health | Build Muscle | Fat loss | Manage Stress | Sculpt Your Body | Sharpen Your Mind | Restoring Desk Bound Professionals Energy, Confidence And Health | DM to Begin Your Journey
Every area of your life has space to transfer self awareness from training Training is a stressor on the body and we use it to bring the best out of ourselves and handle situations that challenge us Just like we need the same approach to relationships, work tasks, family challenges. Always think and rationale the best action for the desired situation
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